6 June 18: Thanks for all the love x

Hello folks, I want to say a big thank you for all your lovely messages in the past few days.

Iā€™m definitely feeling the love and care šŸ’•šŸ˜˜ Anxiety is no fun and when it strikes i find it physically and mentally overwhelming. My quest to triumph over it is ongoing but thankfully a) Iā€™m learning more about it all the time (this time I concluded that it feels like Iā€™m drowning in ants) and b) I know that eventually it passes. So thank you for your kindness as I resurface. What is it that helps you when anxiety floors you? Knowledge is definitely power when it comes to this beast.

Martha, The Colour File x

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