Tag Archives: mindfulness

How to ‘shelfie’ your way to mindfulness

Can creating ‘shelfies’ help as a form of mindful activity? Martha Roberts asks the experts… ‘You should try mindfulness and meditation’. I’ve lost count of the number of times people have said this to me. Suffering from anxiety with the occasional grey cloud of depression, they’re probably right. However, mindfulness doesn’t come easily to me. As […]